Fitness Whole Pizza In My Mouth

[Steve85]

Got off the rails a bit here lately...

I was looking into the macros idea and it kind of reminds me of the WW point system. Where, points are based on the composition of the calories, 100 calories of grilled chicken breast is say 3 points and 100 calories of cake is 5 points. When I started tracking a couple months ago I didn't have specific targets outside of under x grams of carbs which generally lead to a break out similar to the suggested macros based on my current situation and goals.

I downloaded the new MFP (I had it years ago but never used it) and definitely like it. I'll follow the recommendations and see how it goes.

We used to do a lot more food prep than we do now mostly because I WFH and can prep and cook most nights. I still cook enough that we have some leftovers for busier nights but it's helped with variety, cooking at least three different meal for the week and having each 2-3 times.

[CaptainHenreh]

Helpful guide to dedlif:

[JPolen01]

I hate you

[.RJ]

[CaptainHenreh]

I hate you

[V1GiLaNtE]

455# ? Can't tell if you got baby plates on those 25#.

[CaptainHenreh]

455# ? Can't tell if you got baby plates on those 25#.

yeah. 4 45's and a 25 on each side, plus 45# bar. Not a PR or anything, just was busting a buddy's balls about his form.

[V1GiLaNtE]

Your face looks like you just bust your balls..

[CaptainHenreh]

[ScottyB]

do you deadlift before, or after, you do a regimen of curls in the squat rack? i can never figure out the order

[*insertusernamehere*]

hahahahaha oh my god that picture rex why i'm dying i can't breathe.

in other news...

This time last year i weighed 230lbs, this time this year i weigh 196.6lbs. I just stumbled across the scale at the gym this past week and decided to stand on it. Needless to say that was an extremely welcomed surprised. Just looking at myself in the mirror and how i feel everyday I wouldn't have guessed I made it under 200lbs. VERY HAPPY!

LETS!

FUCKING!

GO!

Bout to start lifting weights a little more seriously, but focus is still on fat loss. Yay 

[CaptainHenreh]

do you deadlift before, or after, you do a regimen of curls in the squat rack?  i can never figure out the order

you do your deadlifts on the smith machine, then superset your curls with shrugs in the squat rack. C'mon bro get with the program.

[CaptainHenreh]

500# deadlift today. Did that once two years ago, went much smoother this time.

[CaptainHenreh]

This thread is going nowhere but I did the 1200# club at UREC today.

[davej]

This thread is going nowhere but I did the 1200# club at UREC today.

there's a 'your mom' joke in there someplace. but congrats, that's pretty impressive. 



I, on the other hand, ate 4 assorted sliders at Billy Jack's today.

[.RJ]

I lifted 8 lb weights at PT this morning and will do empty bar thrusters after work....

[Apoc]

I'm drinking a spiked seltzer that only has 5 carbs and 120 of the 140 total calories are from alcohol.

[Jake]

I went back to the gym yesterday after about two weeks off. It hurt, but I'm less sore today than I thought I'd be.

Once I move, I'm contemplating ditching Gold's (I'll have a gym in whatever apartment I choose, as part of my rent) and joining one of those "small group" places. There is one called Sweatbox that seems popular as a high intensity, couple times a week sort of deal. Maybe 10 people with 2 trainers keeping the group going, and each person has a plan tailored to their abilities.

[.RJ]

JAKE GET YOUR BODY PUMP ON

[*insertusernamehere*]

I also started back on Monday after 2ish weeks off and about 16 hours of drinking. Yes. You read that right. Started at brunch with jakeypoo around 11am and ended in Adams Morgan at like 4am or something idk. Made it to bed at like 5:15am. Monday gym felt amazing. #FitnessWholeHandleInMyMouth

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