07-27-2017, 12:53 PM
Jewels Wrote:When I started IIFYM I upped my caloric intake by 300 calories. By eating food for fuel, I sometimes had to eat A LOT to hit my goal. I've eaten like crap this week due to VBS at my church, and I still haven't hit my total calories. On the downside, I haven't had nearly enough protein this week, and I'm feeling it. Also, I eat a lot of greek yogurt to help with protein, and drink Fairlife Milk, which is heavy with protein and lactose free. I got no issues with milk of course, but the 13g of protein per cup goes a long way to help hitting enough protein.
Amen. Greek yogurt is amazing for protein. I like to do granola and cottage cheese for the same affect!
Current
2006 4Runner V8 Limited|| Currently no BRAPS
Past
2007 DRZ400S || 2007 SV650 || 1998 Yamaha RT180 || 1998 XJ Sport || 2002 Subaru WRX Wagon || 1998 XJ Classic || 2002 VW Passat Wagon || 1992 F150 Custom
2006 4Runner V8 Limited|| Currently no BRAPS
Past
2007 DRZ400S || 2007 SV650 || 1998 Yamaha RT180 || 1998 XJ Sport || 2002 Subaru WRX Wagon || 1998 XJ Classic || 2002 VW Passat Wagon || 1992 F150 Custom