Fitness Whole Pizza In My Mouth

[V1GiLaNtE]

When you actually start eating what you NEED it's a shit load of food. I usually do all of my food prep for the week on Sunday.

I have had a really hard time getting enough calories in since changing my diet. A lot of days I am dragging ass and feeling like shit, or am hungry hungry hippo at the end of the day, although the worst thing in the house right now is some fruit so its not all that bad. Going to add back in some rice or quinoa or other carbs soon and see if that changes things.

Quinoa is pretty carb dense, so it's not a good option if you're avoiding them. Fat is the answer. It's always the answer.

Carbs are not bad.. you do need carbs. Quinoa also has a good amount of protein and relatively low fat. It's the timing of carbs that is the most important. Usually close to when you're working out.