Fitness Whole Pizza In My Mouth

[V1GiLaNtE]

I'm boring. Typical Crossfit 2x a week with other activity mixed in (biking, hiking, blah, bah). I eat to ~macros making sure I'm consuming the right amount of Protein, Fat, and carbs. It's noticeable in the gym as I had string of setting PR after PR on just one lift in a session as well as PRs across different lifts for the week. Like Julie I shaved time off running and overall felt invincible at the gym.

I recently went down on protein/carb/fat intake and took a break from crossfit to focus on a strength training class we have at my gym 1x a week. The rest of the time I'm doing HIIT stuff at the office gym, rock climbing, and the other things I mentioned before. I've leaned out, but feel and look fantastic (in my mind).

When you actually start eating what you NEED it's a shit load of food. I usually do all of my food prep for the week on Sunday.

Example eating for today:

Breakfast: (all wrapped up nicely in the pita)
4 egg white omelette
3 strips turkey bacon
1 serving of cheese
1 whole grain pita

Morning Snack:
Kodiak Cakes Power Cakes Unleashed

Lunch:
4oz grilled chicken
mini guac cup
Rice
Roasted broccoli
cherries

1st Afternoon Snack:
Almonds

2nd Afternoon Snack:
2oz beef jerky

Late afternoon snack (4pm):
Chobani Greek yogurt

Dinner:
6oz grilled chicken
mini guac cup
Rice
Romaine lettuce salad (or whatever vegetable I've cooked for dinner)