BRZ

[Ryan T]

I don’t really have a tendinitis issue or anything, but I’ve got 14 pins and 4 plates in my right forearm and a plate and 7 screws in my left wrist. I asked my physical therapist about it and wrenching/working out/etc before I completed therapy and she recommended wearing a slip on compression sleeve whenever wrenching or doing extended work with my arms (especially my left since it’s in my wrist joint).

I bought some Copper Fit compression wrist sleeves at Walgreens or CVS and it really has helped me with wrist soreness after extended work. Might not work for you, but worth a shot and the sleeves can be had for like ~$15 each. I”m not necessarily endorsing Copper Fit as a brand, just some form of short compression wrap that covers your wrist joint.