Fitness Whole Pizza In My Mouth

[Jake]

I guess it's worth chiming in now that I'm outgrowing pants and dress shirts.

core stuff is super important and gets overlooked a lot so good on you for attacking that.

any changes in diet that might have also put on a few pounds?  for me i notice immediately if i start eating garbage i get a gut practically overnight.

Oh, I've worked on my diet the last couple years as well. This is all muscle growth that's sending me out of slim-fit stuff. 

I don't consume much sugar, keep carbs to a minimum, and generally eat leaner meats. Not much fried or processed food either. I've got more energy, stand taller, sleep better, etc as a result.