Fitness Whole Pizza In My Mouth

[JPolen01]

Hit an ugly 535# squat today. Going down felt good, coming out of the hole was fine, but as soon as I engaged #HEPDRAHVE my psoas felt like being struck by a lightning bolt, blech.

I mean I'll take it but it's grindy AF.

I was squatting over the weekend. Only 200# but I'll take it. Anyway after that I was really sore in the groin area. Just looked up psoas and now I know what was sore.