Fitness Whole Pizza In My Mouth

[HAULN-SS]

I have terrible mobility when it comes to squatting. I have worked on a bunch of different mobility exercises, but one thing that really helped me on hip mobility was doing a pretty wide stance box squat. Pull a box up caddy-corner to your rack, squat to it, and actually allow the weight to seat you on the box, keeping back straight. Just throwing it out there. I can't do an air squat for shit, but I'm finally at the point where I can do a decent front and back squat, but it takes a lot of concentration to hit depth and relax into it. One other good one for me was doing a couch stretch.