09-22-2017, 09:26 AM
(09-21-2017, 04:32 PM)ScottyB Wrote: do you deadlift before, or after, you do a regimen of curls in the squat rack? i can never figure out the order
you do your deadlifts on the smith machine, then superset your curls with shrugs in the squat rack. C'mon bro get with the program.
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