09-10-2017, 09:52 PM
ispoonwithmugen Wrote:So I've been getting back into the gym again and doing crossfit. Got pretty amped when I did a heavy three with 335# for back squat. I think right now I could make it into the 1000lb club which would be kinda exciting. My diet is still fucked. For those that dropped good chunks of weight (Rex?) di you count macros or eyeball or just feel it out? Trying to get the diet situated. I think I'm still consuming too much as I'm eating good foods and working out but still sitting at 270.
There's no real way to effectively eyeball anything until you measure for a bit. I'd count everything for at least six months or so and then cut back as you see fit. It's really not that hard these days. I used myfitnesspal to read barcodes and once I had a good bit of food entered it was simply a matter of checking a few boxes everyday. It was nice to see the cause and effect of my diet on a daily/weekly basis.