Fitness Whole Pizza In My Mouth

[D_Eclipse9916]

The work Cabell does blows my mind, and I don't think I'll ever get there.

Start small? Pretty easy to pick up a kitchen scale and weigh your food out. Start with dinner and eat the recommended portion size. Go from there. A lot of the other stuff is general good eating habits (no sugary things, processed foods, soda, etc.) Maybe I'm blessed in that I don't have a sweet tooth. They just don't do it for me. :dunno:

I haven't drank soda in over a decade (aside from mixed drinks). Water and milk in our house. I would looooove to get rid of my sweet tooth for chocolate and desserts and am slowly weening down.

I just don't think I have the patience to do the weigh in, I think it's great that you do. I am incredibly active normally but need a good workout routine instead of running and lifting car parts.


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