Fitness Whole Pizza In My Mouth

[Jake]

getting old sucks, but you can control the level of suck

true story.

case in point, and not to be a "my dad can beat up your dad" kind of jackass, but just as an example: my dad is 63. he was pretty athletic in his younger years but has dutifully stayed committed his physique. up at 5AM doing P90x, goes on walks every day, gets into all kinds of remodeling projects. he's jacked and its inspirational as hell to me. of course at some point he'll have to hang the gloves up and tone it way down, but until then, he doesn't let a number on his birthday card hold him back.

My dad is the same way (and same age, even). We're running a 15 mile Spartan Race this Saturday and that's the third one this year. He's not "jacked" but he's in way better shape than most guys his age. Motivation to eat right and keep moving, for sure.