08-01-2017, 08:14 AM
CaptainHenreh Wrote:Sidenote: For anyone wanting visible abs, those are made in the kitchen, not really in the gym. Core work is important for other reasons but if you're doing a zillion crunches and wondering why you can't wash clothes on your stomach, it's because you haven't cut your bodyfat down to under ~11%.
I guess I should have clarified that point. I never once thought I was going to get abs by core work. I've definitely done more for my "abs" by counting macros and not eating like shit than core work ever could have done. I am stronger because of core work, I have little back pain because of core work. I run more efficiently because of core work.
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