Fitness Whole Pizza In My Mouth

[ryangreen1]

Another thing to remember. Always lift within your limits, especially if you don't have a spotter. Had to run across the gym today to pick a bar off a 16 year old trying to bench too much when we were the only 2 in the gym. I asked if he needed a spot and he said no, then the bar fell like a rock on his chest and he couldn't move it. I see this happen way too often even at UREC when the workers will spot you since they literally are just standing there half the time anyway.