07-26-2017, 08:12 AM
WRXtranceformed Wrote:Step one: remove as much refined and added sugars from your diet as you can
Step two: profit
My wife switched to a whole 30 almost 2 months ago, we started with the plan of doing it for the month but we both felt better so why not just keep going with it. Its crazy how much crap gets into your diet if you're not really paying attention, and we were already pretty good about doing most of our cooking and buying most of our produce/meat from the farmers markets.
Whenever you think you cook a lot, try doing a diet like that. Some weeks I feel like I'm chained to my kitchen, like last week when my in-laws were staying with us.