Fitness Whole Pizza In My Mouth

[HAULN-SS]

I do crossfit, which I won't bore you with the details of, other than to say I found a gym in northern va that is only $90/month, which is cheap as far as crossfit gyms go.

Seconded about staying limber. I used to work in construction and on farm shit when I was young, and never did any gym stuff. I stayed in a pretty good shape. I got a job sitting in a chair for 10 years, and it has been a real son of a bitch to get flexibility back for things like back squats, dead lifts, or basically anything that requires hip or ankle flexibility. Never stop moving is my tip to you.