01-31-2014, 04:16 PM
SlimKlim Wrote:You'll want to season it before using it too. Heat the oven to 350*, coat it with a thin layer of veggie oil, put it in the oven for an hour, take it out, let it cool and wipe off the excess oil.
DO NOT DO THIS. USE ANIMAL FAT.
As for the rest, make sure you use enough high-smoke-point oil (I like avacado) that your meat doesn't stick but not so much that your meat fries.
Reality here is that if you season your cast iron pan correctly you will not need any oil for a good sear.
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